Upright Vs. Seated Vs. Spinning Bike
With two types of stationary bikes available at most gyms — upright and seated — you may wonder which will work best to meet your goals. Then there are spinning bikes, normally used for specialized classes,…
How Walking Can Help Burn Butt Fat
Walking is an effective way to lower your weight and elevate mood; the benefits don’t end there. You’ll see an improvement in blood pressure and blood sugar levels. Walking helps burn butt fat, it reduces the…
Incorporate The Elliptical Machine To Your Weightloss Routine
An elliptical machine is an effective tool for weight loss as well as cardiovascular health. It’s your personal fitness goals that are going to dictate what setting you choose to use. The difference between the fat-burning…