Trauma healing extends beyond the individual, it ends abuse cycles, it fosters collective resilience, and can promote social unity within communities. By integrating trauma-informed practices into schools, educators can better understand and respond to students’ behavioral and emotional challenges, leading to improved classroom management and reduced disciplinary issues.

“Child abuse casts a shadow the length of a lifetime.”

– Herbert Ward

Definition of ACEs and the ACE study

In understanding the importance of trauma-informed practices in education, it is essential to first grasp the concept of Adverse Childhood Experiences (ACEs) and their profound impact on individuals’ lives. ACEs encompass a range of traumatic experiences, including abuse, neglect, and household dysfunction, which can have lasting effects on physical, emotional, and social well-being. The groundbreaking ACE study was conducted by the Centers for Disease Control and Prevention (CDC). Not only did it shed light on the prevalence of ACEs in the population, it uncovered their direct correlation with adverse health outcomes later in life (CDC-Kaiser ACE Study, 2019).

How Do ACE’s Affect Health? In a Word, Stress.

Exposure to ACE’s floods the body with the toxic stress hormone, cortisol. This triggers the fight or flight response. Once in survival mode, the heart rate increases, blood pressure rises, breathing becomes more rapid, and muscle tension increases. The body is fully alert – but only focused on survival. The child can’t hear, respond, or function in the way expected of them. Because they (on a deep instinctual level) don’t feel safe. This is not their fault (van der Kolk, 2014).

Toxic stress is characterized by prolonged activation of the body’s stress response system without adequate support

The link between stress and health is evident across the lifespan, with individuals who experience high levels of toxic stress during childhood being at increased risk of developing chronic health conditions in adulthood such as:

• Diabetes
• Heart Disease
• Respiratory Conditions
• Cancer
• Mental Illness / suicidal ideations
• Substance abuse disorders
• Clinical Depression

Toxic Stress Alters Brain & Developmental Domains

Toxic stress can disrupt the brain’s architecture and impair its functioning, particularly in areas responsible for emotional regulation, learning, and memory (van der Kolk, 2014). Constantly being thrown into survival mode while the body is still developing, creates a child quite different from their (non-traumatized) peers. These developmental differences set the stage for a lifelong connection between stress and the child’s health, if there is no intervention.
Shrinkage can occur across the: Prefrontal cortex, corpus callosum, and hippocampus.
The amygdala becomes enlarged & overreactive. The sympathetic nervous system becomes overactive & parasympathetic nervous system is unbalanced and under active (van der Kolk, 2014). There are damages within cellular structures, glands, and Neurotransmitters (Wright, 2024).

Effects of Toxic Stress. What’s the daily forecast for a child under toxic stress?

Children exposed to toxic stress may have trouble concentrating, processing information, and completing tasks. They may exhibit delays in language development, problem-solving skills, and academic achievement (van der Kolk, 2014). The higher the ACE score, the more toxic stress exposure. Therefore the risk of health challenges and their severity is also higher (Saunders, 2024).

Children with high ACE scores are likely to suffer from social, emotional, and developmental delays.

By the time they reach adulthood, they’re also more likely to have dropped out of high school, developed drug or alcohol dependency, and suffer from depression, anxiety, and chronic health conditions. Additionally, the odds of attempting suicide increased more than threefold among adults with 3 or more ACEs, compared to those without any (Saunders, 2024).

• Socially: Children exposed to toxic stress may exhibit difficulties in forming and maintaining healthy relationships with peers and adults. They may struggle with regulating their emotions, leading to frequent outbursts, aggression, or withdrawal from social interactions (Wright, 2024).
• Emotionally: Toxic stress can manifest as heightened anxiety, depression, or other mood disturbances. These children may have difficulty expressing themselves, understanding their own emotions, and empathizing with others (Wright, 2024).
• Cognitively: Toxic stress can disrupt brain development, particularly in areas responsible for learning, memory, and emotional regulation, which can have long-term consequences for cognitive functioning and overall well-being.

Recommended Trauma-Informed Practices that also serve as protective factors.

To address these complex challenges, trauma-informed practices offer a holistic approach to supporting students affected by trauma. These practices emphasize the importance of creating safe, nurturing environments that prioritize empathy, understanding, and collaboration. Key recommendations include fostering supportive relationships between educators and students, implementing trauma-sensitive discipline policies, and integrating social-emotional learning into the curriculum. By adopting trauma-informed practices, schools can effectively support the resilience and well-being of all students, empowering them to overcome adversity and achieve their full potential (Committee For Children, 2024).

Creating Safe & Supportive Environments:

Establishing a welcoming and inclusive atmosphere where students feel physically and emotionally safe is paramount. This involves clear communication of behavioral expectations, proactive measures to prevent bullying and harassment, and providing opportunities for students to express themselves freely.

Building Positive Relationships:

Cultivating strong connections between educators and students fosters a sense of belonging and trust. Teachers can prioritize individualized attention, active listening, and empathy to strengthen these relationships. Additionally, peer support programs and mentorship initiatives can further enhance social connections within the school community.

Integrated Social-Emotional Learning (SEL):

Integrating SEL into the curriculum equips students with essential skills for managing emotions, building positive relationships, and making responsible decisions. By incorporating activities and lessons that promote self-awareness, self-regulation, empathy, and interpersonal skills, schools can empower students to navigate challenges effectively and thrive academically and socially.

Trauma-Sensitive Discipline Policies:

Implementing discipline policies that prioritize understanding and support rather than punishment is essential. This involves adopting restorative justice practices that focus on repairing harm, promoting accountability, and fostering social-emotional growth. Alternative disciplinary measures, such as counseling and mediation, can help address underlying issues and prevent re traumatization.

Trauma-Informed Educator Training:

Providing comprehensive training and professional development opportunities for educators is crucial. This training should increase awareness of the prevalence and impact of trauma, enhance understanding of trauma-sensitive practices, and equip educators with strategies for creating trauma-informed learning environments. Ongoing support and resources should be available to ensure educators feel confident and capable in implementing these practices.

Collaboration & Community Partnerships:

Collaborating with community organizations, mental health professionals, and other stakeholders can enhance the support network available to students. By leveraging external resources and expertise, schools can provide comprehensive services and interventions tailored to the needs of traumatized students (Duggan, 2024). This may include access to counseling services, trauma-informed therapy, and other specialized supports both within and outside the school setting.

Every corner of society would benefit greatly from trauma informed practices.

“It would make an enormous difference if teachers, army sergeants, foster parents, and mental health professionals were thoroughly schooled in emotional-regulation techniques.”

– Dr. Bessel van der Kolk

Schools serve as protective factors for children affected by trauma. Early intervention can change or even save lives. By prioritizing trauma-informed practices, schools are prioritizing academic success with resilience, well-being, and the prevention of re-traumatization. By investing in trauma-informed practices across the education sector, we are creating inclusive, empowering, and healing learning environments (Committee For Children, 2024). For the individual and society as a whole, we are creating a better tomorrow, through healing trauma today.

View/Download a PDF of the slides from the Powerpoint Presentation version of this article:

REFERENCES

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I had friends who thought I was exaggerating about SPAM’s popularity until the movie 50 First Dates came out in 2004 and SPAM was on the menu! “Of course it is!” I said. “It’s everywhere in Hawaii!”

As it would turn out, it wasn’t just my friends who were clueless about Hawaii’s obsession with SPAM. Although this enduring culinary phenomenon has deep historical roots, it still isn’t common knowledge outside of the islands.

How Did All This SPAM Madness Get Started?

Introduced to the islands during World War II, SPAM quickly became a beloved and affordable source of protein for the locals and military personnel stationed there. Over the years, SPAM has become an integral part of Hawaiian cuisine, giving rise to various cooking trends and creative dishes. Here are some of the popular cooking trends with SPAM in Hawaii:

1. SPAM Musubi: The Iconic Snack

SPAM musubi is perhaps the most iconic and recognizable SPAM dish in Hawaii. It is a creative fusion of Japanese onigiri (rice ball) and American SPAM. The dish consists of a slice of grilled SPAM placed on a block of rice and wrapped with a strip of nori (seaweed). Some variations include adding teriyaki sauce or a sprinkle of furikake (a dry seasoning) on top of the SPAM. In Hawaii, SPAM Musubi is readily available at convenience stores, local markets, and even in restaurants, making it a convenient and delicious snack for locals and tourists alike.

2. SPAM Fried Rice: A Flavorful Delight

Another popular way to enjoy SPAM in Hawaii is tossed in with fried rice. SPAM fried rice is a comforting and satisfying dish that combines diced SPAM with fried rice, vegetables, and often scrambled eggs. The flavors meld together beautifully, creating a delightful mix of salty and savory goodness. It’s a staple at many local plate lunch spots and is frequently served as a side dish or as a hearty meal on its own.

3. SPAM Sushi: A Fusion Twist

Hawaii’s culinary diversity and influence from Japanese culture have led to the creation of SPAM sushi rolls. In these unique rolls, a slice of SPAM replaces the traditional fish, and it’s combined with ingredients like avocado, cucumber, and mayonnaise, all wrapped in nori and rice. SPAM sushi offers a delightful fusion of traditional Japanese flavors with the Hawaiian love for SPAM.

4. SPAM Breakfast Dishes: A Hearty Start to the Day

SPAM is often included in hearty breakfast dishes in Hawaii. Whether it’s served alongside eggs and rice, as part of a breakfast burrito, or in a breakfast sandwich, SPAM adds a filling and flavorful element to the morning meal. It has become a staple in many local breakfast spots, offering a taste of the islands to both residents and visitors. This isn’t limited to small “mom & pop” shops. You can head to any McDonalds in Hawaii and order SPAM and eggs on the breakfast menu. It’s that mainstream.

5. SPAM Noodles: A Comforting Combination

SPAM is also commonly incorporated into noodle dishes, such as Saimin (Hawaii’s version of ramen) or chow mein. The salty and savory flavor of SPAM complements the noodles and broth, creating a comforting and satisfying dish that is popular among locals.

6. Hawaiian SPAM Fries: A Savory & Tropical Fusion

The latest SPAM culinary trend to gain wide-spread popularity are Hawaiian SPAM Fries. A unique and delicious trend that combines the flavors of the Aloha State with the irresistible allure of crispy fries. Breaded and fried strips of SPAM, dipped in a sweet and tangy pineapple sauce that is distinctly Hawaiian. Additional dipping sauces have emerged since the dish started trending on social media. Top contenders include: Spicy Garlic Aioli, Pineapple Salsa, Sweet Chili Mayo and Teriyaki Glaze.

So, what’s your favorite way to eat SPAM? Have a crazy mashup? Share in the comments below or on Facebook.

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The Downtown Arts District: Creativity Meets Urban Chic 

The Arts District; Warehouses transformed into galleries, studios, and trendy cafes, nestled in Downtown Los Angeles. It’s a testament to L.A.’s ability to seamlessly blend art, culture, and a touch of grit. The second Thursday of each month is L.A. Art Walk. Gallery exhibits, Pop-Ups, and music. It also offers the chance to experience L.A.’s legendary food truck scene. Take a virtual tour and plan ahead. 

The Griffith Observatory: A Gateway to The Cosmos 

Perched on the slopes of Mount Hollywood, Griffith Observatory provides an unparalleled view of the city and the iconic Hollywood Sign. Explore the space and science exhibits. Watch a planetarium show. Head to the Café at the End of the Universe for snacks and coffee to enjoy on the Sunset Terrace. If timed correctly, you’ll witness a mesmerizing sunset cast a warm glow over the city. Free Admission. Parking & Planetarium Fees.

The Getty Center: Artistry of Tranquility

With its modern design and stunning gardens, the Getty Center promises a cultural retreat, blending art appreciation with serene surroundings. The world-class museum features an impressive collection of European paintings, sculptures, decorative arts, and photographs. Set against the scenic backdrop of the Santa Monica Mountains, this architectural marvel is an attraction in itself. Free Admission. Parking Fee. 

These amazing places are just a taste of all Los Angeles has to offer. The diversity of each neighborhood’s landscape creates unique experiences. Together they compose the vibrant and varied ambiance of the City of Angels.

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Embarking on a journey, whether it’s a weekend getaway or a globetrotting expedition, is an exhilarating experience. But let’s face it – navigating through crowded airports, enduring long flights, and exploring unfamiliar destinations can sometimes be a bit daunting. Luckily, these little gizmos are here to make your travels smoother, more comfortable, and downright enjoyable.

Language Translation Devices / Apps:

Adios language barriers! Communicate with ease using language translation apps or devices. These handy gadgets can translate spoken words and written text in real-time, allowing you to converse with locals, navigate foreign menus, and immerse yourself in new cultures with confidence.

Collapsible Water Bottles:

Picture this: you’re hiking through an idyllic mountain trail, the sun beating down on your back, and suddenly, thirst strikes. That’s where collapsible water bottles come to the rescue. These ingenious gadgets fold or roll up when empty, taking up minimal space in your backpack. Stay hydrated on the go without the added bulk.

Multi-Functional Travel Adapters:

Say goodbye to the hassle of carrying multiple adapters for different countries’ outlets. With a multi-functional travel adapter, you can charge your devices seamlessly in over 150 countries. Compact and versatile, these adapters often come with built-in USB ports, ensuring that all your gadgets stay powered up wherever your travels take you.

Portable Bluetooth Speakers:

Whether you’re lounging on a tropical beach or hosting a picnic in a bustling city park, portable Bluetooth speakers add a soundtrack to your adventures. These pint-sized powerhouses deliver impressive sound quality in a compact package, perfect for impromptu dance parties or relaxing with your favorite tunes under the stars.

Compact E-Readers:

For bookworms who can’t bear to part with their beloved novels, a compact e-reader is a game-changer. Slim, lightweight, and capable of storing thousands of books, these devices let you indulge in your reading habits without weighing down your luggage. Plus, with adjustable fonts and glare-free screens, you can read comfortably in any lighting conditions.

Smart Luggage and Trackers:

Keep your belongings safe and secure with smart luggage and trackers. These innovative devices feature built-in GPS tracking, remote locking mechanisms, and other smart features that allow you to monitor your luggage’s location and status in real-time, giving you peace of mind throughout your travels.

Portable Chargers and Power Banks:

Never again be riddled with low battery anxiety with portable chargers and power banks. These nifty little gadgets are your ticket to uninterrupted connectivity while on the move. Whether you’re trekking through the wilderness or navigating bustling city streets, these compact devices ensure your smartphone, tablet, or other gadgets stay juiced up and ready for action. Opt for models boasting high capacity and lightning-fast charging capabilities for ultimate convenience wherever your travels take you.

Noise-Canceling Headphones: 

Tune out the chaos of the world with noise-canceling headphones – your ticket to serenity amidst the hustle and bustle of travel. These cutting-edge headphones employ state-of-the-art technology to banish unwanted background noise, allowing you to immerse yourself in your favorite music, podcasts, or movies without disturbance. Whether you’re enduring the cacophony of airport terminals, crowded buses, or bustling hotel lobbies, these innovative headphones ensure peace and quiet wherever your adventures lead.

Portable Wi-Fi Hotspots:

Stay connected to the internet no matter where your travels take you with portable Wi-Fi hotspots. These pint-sized marvels deliver secure and reliable internet connectivity on the go, ensuring you’re always within reach no matter where your wanderlust takes you. Browse the web, check emails, and stay in touch with loved ones without relying on public Wi-Fi networks or expensive roaming fees.

Whether you’re backpacking through Europe, road-tripping across the country, or jet-setting to exotic locales, these gadgets save space, weight, and hassle, allowing you to focus on what really matters – making unforgettable memories.

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Understanding CBD:

CBD is a non-psychoactive compound derived from the cannabis plant. Unlike its counterpart THC (tetrahydrocannabinol), CBD does not produce a “high.” Instead, it interacts with the endocannabinoid system in the body, which plays a crucial role in regulating various physiological processes, including pain perception, mood, and sleep.

How CBD Helps Fibromyalgia Symptoms:

The analgesic (pain-relieving) properties of CBD can lessen the heightened sensitivity to pain associated with Fibromyalgia. CBD has muscle-relaxant properties and anti-inflammatory effects. It can modulate the body’s inflammatory response – which is often elevated in individuals with fibromyalgia. A CBD bath can calm inflamed tissues, ease tension, and reduce discomfort associated with fibromyalgia.

CBD interacts with receptors in the brain associated with stress and anxiety. A CBD bath can create a calming effect, potentially alleviating the psychological stress that often accompanies fibromyalgia.

The Benefits of Taking CBD Baths:

When used in a bath, CBD is absorbed through the skin – the body’s largest organ. This provides fast, localized relief to sore and achy muscles. Studies have shown CBD absorbs through the skin tissue rapidly, allowing it to reach the tissue of the muscles and joints quickly. Evidence suggests CBD typically absorbs better when delivered by methods that bypass the digestive process.

CBD for Improved Sleep Quality:

Sleep disturbances are a common challenge for individuals with fibromyalgia. CBD has shown promise in promoting relaxation and reducing anxiety, both of which can contribute to better sleep quality. By incorporating CBD into a bedtime routine through a soothing bath, individuals have reported experiencing a more restful night’s sleep.

While CBD baths offer a promising avenue for fibromyalgia relief and improved sleep, it’s important to note that individual responses may vary. Before integrating CBD into one’s routine, individuals should consult with healthcare professionals, especially if they are on other medications. As research in this field continues, the potential benefits of CBD baths for fibromyalgia and sleep may become more evident, providing individuals with new avenues for managing their chronic symptoms.

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In the late 1990s, amidst the glow of cathode-ray tube televisions, a series crawled into the lives of millions of youngsters. Sending shivers down their spines and planting the seeds of a lifelong love for the horror genre. That series was none other than Goosebumps. A masterclass in kid-friendly terror that balanced spine-chilling stories with a dash of campiness. Decades later, the show remains a nostalgic treasure trove for those who dare to remember it – proving the thrill of being spooked never truly fades.

Unveiling the Mystique: The Legacy of R.L. Stine

“Goosebumps” found its origins in the imaginative mind of R.L. Stine, a prolific author whose goosebump-inducing tales struck a chord with young readers. Each episode of the TV series introduced viewers to a new tale of terror, mirroring the anthology style of Stine’s book series. This structure not only kept audiences captivated but also allowed for a varied range of stories. From possessed ventriloquist dummies to menacing lawn gnomes – making each episode a surprise package of dread.

The Chilling Characters:

At the heart of “Goosebumps” were the unforgettable characters that populated its stories. Young viewers readily identified with the show’s protagonists – often ordinary kids thrust into extraordinary, hair-raising situations. The villainous characters, on the other hand, often played to the archetypal fears of childhood, becoming iconic figures of their own. Who can forget Slappy the Dummy or the haunting ventriloquist puppet Mr. Wood?

Monsters in Plain Sight

“Goosebumps” succeeded in bringing horror to the forefront without being overly gruesome. The show’s artful blend of tension, humor, and just the right amount of gore allowed kids to explore the thrilling unknown without being overwhelmed by fear. It served as a perfect introduction to horror for budding aficionados.

The Legacy of ‘Goosebumps’

“Goosebumps” was not just another show but a cultural touchstone for many. It influenced a generation of young readers and viewers, introducing them to the joys of reading and the fascination of the unknown. The show’s success paved the way for the horror genre in children’s literature and television, with many creators inspired to craft their own tales of terror.

Ghosts of Halloween Nights

Halloween and “Goosebumps” are inseparable in the minds of those who grew up with the show. There were always a lot of Goosebumps themed parties and costumes. The eerie opening theme and the foreboding glow-in-the-dark book covers all became emblematic of the season.

Bringing Back the Thrills of the Original Goosebumps:

Thanks to streaming platforms and dedicated fan communities, the original Goosebumps TV series is enjoying a renaissance. As are the books. New generations are discovering the chilling tales of R.L. Stine, and the original fans are revisiting their childhood fears. Reruns, e-books, and collectibles are breathing fresh life into this classic TV series. Allowing it to haunt the dreams of a whole new audience. Now there is even a whole new Goosebumps series for young adults.

The Goosebumps original TV series masterfully navigated the tightrope between terror and entertainment. Its ability to scare while still remaining kid-friendly has earned it a special place in the hearts of viewers young and old. As love for the show continues to grow, it stands as a testament to the enduring appeal of quality storytelling and the power of a good, old-fashioned fright.

What’s your favorite original Goosebumps episode and/or Goosebumps book? Let us know in the comments here or on the Official Unsettling Things Facebook page.

For a spooky-cute read for the much younger kids, “Attics are for Ghosties” is now available on Amazon in print and eBook formats:

Originally Published on UnsettlingThings.com

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1. Prepare Beforehand: Make Sure Your Pets Have Their Own Stuff

Before the big introduction, make sure you have all the necessary supplies such as separate food and water dishes, beds, and toys for each pet. Having these items ready in advance will ensure a seamless and comfortable integration.

2. Gradual Introduction: Let Them Meet Each Other’s Belongings First

Take it slow and allow the pets to get acquainted with each other’s scent before meeting face to face. Swap bedding, blankets, or toys between the pets to help them become familiar with each other’s smell. 

3. Neutral Territory Is The Best Place To Start

We typically meet new people out in the world right? Well, the same is said for your pets social life. It’s more natural and less invasive if they are first introduced outside of the home. Even if that means out in the yard. If possible chose a neutral space for the initial meeting, like a park or a friend’s backyard. This can help reduce territorial behavior and prevent potential conflicts. Neutral ground also allows them to focus on each other instead of the environment. They can play instead of feeling the need to defend their home territory.

4. Leashed Meetings Give You More Control

During the first few interactions, keep both pets on a leash. This gives you better control over the situation and allows you to intervene if any signs of aggression or stress appear. Keep the leashes loose to avoid tension and allow the pets to move freely.

5. Positive Reinforcement Helps Create Happy Memories

Reward both pets with treats and praise when they exhibit calm and friendly behavior towards each other. This helps create favorable associations and encourages a sense of trust and comfort between them. You’re triggering the caudate region or “reward center” of their brains when they’re together. The overall idea is to get them to relate as many positive experiences as possible with each other’s presence. 

6. Separate Spaces Give Them A Break When They Need It

Initially, provide separate spaces for each pet, including separate feeding areas and designated resting spots. This ensures that they have their own safe havens and reduces the chance of any potential territorial disputes.

7. Supervised Interactions

Gradually increase the duration and frequency of supervised interactions between the pets. As they become more comfortable with each other’s presence, you can extend the time they spend together.

8. Observe Body Language

Pay close attention to the body language of both pets during the introduction. Look for signs of fear, anxiety, aggression, or submission. Understanding their communication cues will help you assess their comfort level and watch for warning signs to avoid any potential conflicts. If you notice any concerning behavior from either pet, separate them immediately. You may want to consult with a professional trainer or behaviorist depending on the severity of the stress or aggression your pets are exhibiting.

9. Stay Calm and Patient

Pets can pick up on their owner’s emotions, so staying calm and patient during the introduction is essential. If you feel anxious or stressed, your pets may react similarly. Remember that pet integration is a process that can take days or even weeks. Patience is important to the process. Give them the time they need to adjust to each other’s presence.

10. Consistency Is Key To Learning Anything

Be consistent in your integration approach and routines. Establish a predictable schedule for feeding, playtime, and walks. Consistency helps pets feel secure and reduces anxiety overall.

11. If They Don’t Seem To Be Acclimating Seek Professional Help

If you encounter persistent issues or have concerns about the introduction process, don’t hesitate to seek guidance from a professional animal behaviorist or trainer. They can provide personalized advice and help create a tailored plan for your specific situation. You can also reach out to your veterinarian for tips and referrals. 

Introducing pets to each other requires time, effort, and understanding, but with the right approach, you can create a harmonious and loving bond between your furry companions. By following these tips and giving your pets the time they need to adjust, you can foster a lifelong friendship that brings joy and happiness to your home.

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In No On Will Save you, Brynn, played by Kaitlyn Dever, is a social outcast who must face an alien invasion on her own.  Or as  IMDB so eloquently summarized, “An exiled anxiety-ridden homebody must battle an alien who’s found its way into her home.”

This however, is just the packaging. Inside is a tale of a young woman who, despite the weight of immense grief, guilt, and trauma paired with massive rejection, has this enormous inner strength rooted in her will to live. This is probably what intrigues the aliens so much about her. Why after all she’s been through, would she even want to survive this? Why won’t she just give up? With essentially no dialogue, this story accomplished quite a lot.

*** SPOILERS AHEAD ***

Let’s discuss the aliens in No One Will Save You …

First, I just need to say: Those friggin’ TOES! What were those, long thumbs? Double-jointed finger-feet? When those thumb-toes plopped down next to her, its joints cracking with every movement as they hoisted themselves up, and traipsed around unbothered… Let’s just say I had an audible, rather loud “aw hell no” moment.

Moving right along. 

They’re based on the grays, so they have that classic look about them, with unique characteristics added.  The creatures are solid, they all look great. I was more impressed with the decisions made when developing them in the first place. The abilities align with claims made by actual abductees.

• While these invaders are the same race, they do have varying characteristics – mainly due their shapeshifting abilities. 
• They cause electrical disruptions and seem to have telekinetic abilities that, to anyone experiencing it, would appear to be violent poltergeist activity. 
• They are parasitic in nature, part of a hive mind, and telepathic. They are capable of possessing human beings (they have to trick the person into going along with it).
• They can be Doppelgangers if you won’t let them possess you. Full on, Doppelganger, not a freckle out of place. Meant to kill the original, step into their life and take over with no one noticing a difference.  

Hmmm… all these characteristics almost sound … dare I say it? Demonic.

In other words, they’re legit. 

What are these aliens after?

Why are the aliens invading? Well, we don’t know the deal with their home planet, but the intent seems to be as simple as a change of address for them. Of course, for humans, this means a double invasion, as these new inhabitants don’t just want the planet, they want to occupy their physical bodies as well. 

They aren’t wiping out the human race and setting up shop in the rubble. They are leaving their current forms, possessing human bodies, and stepping into the existence already in place.  After one of these squiggly parasitic beings enters, they mind-merge with the collective. 

What does that mean for humans who get taken over?

The possessed humans are still there somewhere. It seems the aliens have the ability to occupy them with false realities built from memories – locking them into a dream-like state. Technically, they could regain control and take their lives back…. If they knew they needed to. (Hint, Hint) 

Why are the aliens so interested in Brynn?

Brynn first catches the attention of the fleet when she accidentally kills the alien explorer assigned to her house. A second is sent, then a third… How does this one girl keep avoiding their clutches? Why can’t they posses her? They have to figure her out.

How Does It End? 

The final act has the aliens finally capturing Brynn. One of the tentacle parasites enter through her throat and at this point the poor dear is just exhausted with it all. They beam her up into the mothership where the whole gang is able to watch her memories play out. We find out why Brynn is the town outcast and what happened with her childhood bestie Maude, the person she is constantly writing to throughout the film. 

Why does everybody hate Brynn? And what happened to Maude?

Maude shoved Brynn during an argument in the woods. Brynn fell down on the ground, grabbed a rock, and came back up swinging it. She hit Maude on the head with it, delivering a fatal blow. While she didn’t mean to kill Maude, her actions resulted in the girl’s death. The whole town wanted nothing to do with her after that.

Throughout this replay, Brynn is able to sympathize with her younger self, offering child-Brynn comfort that turns into self-forgiveness. Something she thought she’d never accomplish or deserve. 

Finally seeing Brynn’s inner world doesn’t quiet the alien’s fascination

The aliens finally see everything in its entirety. They know her story, how she’s treated, and how she romanticizes things like a kid. She’s even built this miniature, picturesque town in her house. She’s been alienated this whole time. Her desired way of life is apparently not far off from their own. They find her relatable and intriguing. Essentially, they watched her story like a reality television show and were hooked. 

According to Writer/Director Brian Duffield “There is a real curiosity about Brynn, and as they start to figure things out about her, they kind of want to know what happens next in her story.” This is what brings us to the ending many are voicing a bit of confusion about. 

Explanation of the ending of No One Will Save You:

Just what did happen next? What we see unfold at the end is a bit strange to say the least.  After seeing what led to Brynn’s reclusive existence, the aliens give her the romanized version of the town that she’s always dreamed of. The one she built in her models. 

We see her happy new life, where she waves and the greeting is actually returned. Blissfully dancing, showing off those moves she’s been practicing alone in her house. Now she has plenty of dancing partners to choose from. Every single one of them is possessed, of course. Brynn is the only human left. The rest of the town’s inhabitants are alien-controlled but Brynn seems to be living her best life alongside them.

“She finally gets something that she didn’t think she would ever deserve, and I like the idea that this kid who has gone through so much had a really happy ending, as strange as it may be.” Duffield said. 

This ending could easily be interpreted as a fantasy they created for her. That she’s really trapped in her mind, occupied with this strange new world while some freaky, spindly “other” wears her like a skin-suit. 

However, this is not the case, as Duffield confirmed, “I love horror movies that have a real slap-in-your-face ending, but I liked Brynn too much to slap her in the face. She gets her ass kicked a lot, too, but a lot of why I wanted to make the movie was to have that ending. Even when I didn’t know what that ending was, I knew I didn’t want to kick some poor girl’s ass for 90 minutes and then put a slug in her mouth, permanently.”

Ok, so he didn’t want her to end up a pod-person, but clearly, he thought about it. Maybe the ending was meant to work both ways… just in case he changed his mind.Follow On Social Media

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Where did the concept of ice cream trucks originate?

The concept of ice cream trucks, originally known as “screamers,” can be traced back to the 1920s in the United States. The trucks were initially designed to transport ice blocks to people’s homes. Electric refrigeration became more widespread, so the trucks were repurposed to sell ice cream and other frozen treats.

Harry Burt created the first official ice cream truck in 1920. He also founded the Good Humor Company, in Youngstown, Ohio.

Burt outfitted a truck with a freezer and bells that would ring to attract customers. Other ice cream companies soon followed suit. The ice cream truck quickly became popular across the United States.

During the Great Depression of the 1930s, the ice cream truck became an important source of income for many people. It provided a way to sell frozen treats directly to consumers. In the 1950s-60s, the ice cream truck became an icon of American childhood. With its distinctive jingle and colorful, cartoonish designs, how could it not?

The bell evolved into a song or “ jingle” to attract customers. Like all marketing tactics, elements of psychology were eventually applied

What’s the recipe for the perfect ice cream truck jingle? Mix the ideal tempo with a simple, easy to remember melody. A dash of nostalgia and repetition.

The truth is, there’s a science behind the perfect ice cream truck jingle that goes beyond a catchy tune. To start, there is the tempo and melody to consider. 

The melody should be easy to remember, with a catchy hook. So it can be repeated. Studies have found that repetition is key to creating a memorable jingle.  It’s more likely to stick in people’s heads and create a sense of familiarity (and subsequently nostalgia). If the jingle is short, it also creates a sense of urgency and excitement. 

The ideal tempo for an ice cream truck jingle is between 120 and 140 beats per minute. This tempo has been shown to be the most effective at creating a feeling of excitement and anticipation in listeners. It should be a pleasant sound; obviously harsh, grating tones should be avoided.

Volume also plays a critical role. The jingle should be loud enough to be heard from considerable distance without  being disruptive. Potential customers can hear the truck coming with plenty of time to get money ready. Also, keep in mind the acoustics of most neighborhoods. The sound will bounce around without the volume cranked too high.  

Playing on Nostalgia: The Sneaky Marketing Gimmick

The use of nostalgia in ice cream truck jingles is a powerful tool. It’s deliberately used for creating a sense of familiarity, safety, and comfort. Melodies reminiscent of nursery rhymes and old tunes like “The Entertainer” serve as a connection to the past. Thus, creating a positive association with the truck. Which makes people feel good about buying ice cream from the proprietor. It’s actually kind of sinister if you think about it too long. 

What songs do ice cream trucks use?

The more popular ice cream truck songs are “Turkey in the Straw”, “Mister Softee Jingle”, and “Music Box Dancer”. Kids songs, “Do Your Ears Hang Low”, “Yankee Doodle”, “London Bridge Is Falling Down”, or “La Cucaracha” are also popular.

Ultimately, the perfect ice cream truck jingle is a combination of science and art. It needs to be catchy, memorable, and nostalgia inducing. While also being loud enough to be heard from a distance and pleasant to the ear. The jingle should create a sense of excitement and anticipation in listeners, reminding them of happy times from their childhoods. With these factors in mind, it’s no wonder ice cream truck jingles are a beloved part of summer for so many. It was planned that way!

Originally published on Food Your Face

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1. Fried Green Tomatoes: A Timeless Classic

The epitome of comfort food, fried green tomatoes have long been celebrated in Southern cuisine. To make this delightful dish, slice firm green tomatoes and dip them in a mixture of beaten egg and tangy buttermilk. Coat the tomato slices with seasoned cornmeal or flour and fry them until they turn beautifully golden and crispy. The result is a delectable contrast of textures, with the exterior offering a satisfying crunch and the interior providing a zesty burst of flavor. Pair these delicious treats with a creamy remoulade or tangy ranch dressing for an unforgettable experience.

2. Green Tomato Salsa: A Refreshing Twist

Move over, traditional tomato salsa! Green tomato salsa is a fantastic alternative that is just as refreshing and flavorful. Dice green tomatoes and combine them with onions, fresh cilantro, zesty lime juice, and, if you like a bit of heat, jalapeños. Season with salt and pepper to taste. The result is a tangy and vibrant salsa that pairs wonderfully with tortilla chips, tacos, grilled meats, or even as a garnish for salads.

3. Pickled Green Tomatoes: Preserving the Freshness

Preserving green tomatoes through pickling allows you to savor their unique taste long after the harvest season. Create a brine using vinegar, water, sugar, and a medley of aromatic spices such as dill, mustard seeds, and peppercorns. Place sliced or whole green tomatoes into sterilized jars and pour the hot brine over them. Seal the jars and let the flavors develop over a few days. The resulting pickled green tomatoes are a tangy delight that can add a burst of flavor to sandwiches, cheese platters, and more.

4. Green Tomato Chutney: A Perfect Blend of Sweet and Savory

Dive into the world of sweet and savory flavors with green tomato chutney. Finely chop green tomatoes, onions, ginger, and garlic, and cook them with vinegar, sugar, and a mix of aromatic spices such as cumin, cinnamon, and cloves. Allow the chutney to simmer until the tomatoes soften and the flavors meld together. This tantalizing condiment pairs beautifully with meats, cheeses, and can be a delicious accompaniment to sandwiches.

5. Grilled Green Tomatoes: A Delightful Side Dish

Grilling green tomatoes is a fantastic way to enhance their natural flavors while imparting a subtle smokiness. Slice the green tomatoes, brush them lightly with olive oil, and grill until they develop grill marks and soften slightly. Season with salt, pepper, and perhaps some fresh herbs like basil or thyme. These grilled green tomatoes make for a delightful side dish to complement any grilled meat or can be a unique addition to a juicy burger.

From the classic comfort of fried green tomatoes to the exotic flavors of green tomato chutney, pickled delights, and zesty salsas, the versatility of green tomatoes is undeniable. So, the next time you stumble upon these vibrant emerald gems, let your culinary creativity flow and explore the diverse and delicious ways to prepare them.

Originally Published on FoodYourFace.com

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